20th September, 2017
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Potato material effective anti-cancer

As we all know, sweet potato nutrition is very rich. However, the more valuable is that in the Japanese National Cancer Research Center recently published 20 kinds of anti-cancer vegetables 「list」, sweet potato also won the first prize.
Potato material effective anti-cancer
As we all know, sweet potato nutrition is very rich. However, the more valuable is that in the Japanese National Cancer Research Center recently published 20 kinds of anti-cancer vegetables 「list」, sweet potato also won the first prize.
Cancer cells from human epithelial cells, and sweet potatoes are rich in starch, carotene and potassium, iron and other 10 kinds of trace elements, to protect the structure of human epithelial cells integrity, inhibition of viral activity, blocking the production of nitrosamine in the gastrointestinal tract , The elimination of food or the environment of mercury, cadmium, arsenic and other toxic effects caused by blocking the carcinogenic process of toxic metals. Sweet potato is known as the most balanced nutrition nutrition food.
And sweet potato unique dehydroepiandrosterone – a kind of adrenal secretion and androgen similar steroids, both anti-cancer and longevity.
Winter roasted sweet potato can not eat with the skin
Nowadays roasted sweet potatoes, sweet and delicious, and some also baked out of 「sugar」. Sweet potato skin coke, it is popular, many people are even with the skin to eat.
Experts say that roasted sweet potato is best not to even eat, because the sweet potato skin contains more biological 堿, too much food can lead to gastrointestinal discomfort. In particular, there are black spots of sweet potato skin can not eat, can cause poisoning.
Eat sweet potatoes must pay attention to time and methods
1, sweet potato should not eat raw
Because the raw sweet potato starch cell membrane without high temperature damage, it is difficult to digest in the human body; the same time, in the cooking sweet potato, it should also be appropriate to extend the cooking time, so that the sweet potato contains 「gasification enzyme」 is destroyed , After eating will not appear bloating, heartburn, hiccups, nausea, exhaust and other discomfort.
2, sweet potato with eat well
If the sweet potato and rice with a eat, you can also play a complementary role in protein; if at the same time with some pickles or fresh radish and so eat together, you can reduce the production of acid.
3, sweet potatoes best to eat at noon
This is because we eat sweet potato, which contains calcium in the body after 4 to 5 hours to absorb, and the afternoon sunshine can just promote the absorption of calcium. In this case, eating sweet potatoes at lunchtime, the calcium can be absorbed before dinner, and will not affect the absorption of calcium in other foods at dinner.
Winter to eat sweet potato to meet the three conditions
The first condition is to try not to eat on an empty stomach Fasting to eat sweet potatoes, appear acid reflux, heartburn the opportunity is high, because the sweet potato itself contains relatively high carbohydrates, there is a certain degree of sweetness, increase the possibility of reflux.
The second is to eat sweet potatoes a day is best not to more than three two. And if there is acid reflux, you can separate the two to eat.
Third red sweet potatoes and too sweet things to eat. Sweet potato itself is sweet, if this time coupled with a piece of food to eat, so that the possibility of the occurrence of reflux will be doubled, so sweet potatoes and try not to eat something too sweet.
Which crowd should not eat sweet potato?
Diarrhea patients and diabetes should not eat sweet potatoes. Stomach trouble people can not eat too much, so as not to swollen stomach.
Eat sweet potato nausea how to do?
Sweet potato contains a substance called 「gasification enzyme」 in the human gastrointestinal can produce a lot of stomach acid, people after eating heartburn, nausea, vomiting acid water. Therefore, to correctly grasp the sweet potatoes eat, such as sweet potato and rice with food, and control a consumption; eat sweet potatoes, with some pickles, salty soup; processing sweet potato steam cooked thoroughly, the use of steam to the majority of Gasification enzyme destroyed; with a small amount of alum or alum, salt water solution soaked sweet potato, and then processed into cooked food.
How to pick a good sweet potato?
The sweet potatoes with dark brown or black spots are contaminated by black spot. The toxicity of the black spot can make the sweet potato hardened, bitter, highly toxic to the human body, and the toxin, whether boiled or roasted, its biological activity are not easy to be destroyed, so absolutely not edible, otherwise the consequences could be disastrous.
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