6th September, 2017
Winter is a good time to replenish, the so-called 「winter replenishing, spring to fight tiger」, many old people want to take advantage of the winter to make up the body. And food is the most healthy and natural way to adjust, because the old people’s health is weaker, needs to pay more attention to the place, so what food is suitable for the old people winter health food? What dishes can be recommended to old friendsbiomarkers for PD-L1
What does the old man eat in winter
Old people love to eat tofu. They say: 「fish fire, meat sputum, cabbage tofu safe.」 「With the living food spectrum,」 it can be made everywhere, rich and poor, and it is easy to ask the majority of the people in the vegetarian diet to join the meat dishes, and the winter months are particularly beautiful.」
The main ingredients of tofu are proteins and isoflavones. Beancurd can be beneficial to qi, supplement deficiency, reduce blood lead concentration, protect liver, promote the function of metabolism, often eat tofu is beneficial to healthy beauty and intellectual development. Old people often eat tofu for vascular sclerosis, osteoporosis and other diseases have good therapeutic effect.
Black fungus contains many trace elements, vitamin B1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium, iron, etc., to prevent blood clotting, disease of heart head blood-vessel, stool stem node. Traditional Chinese medicine believes that the black fungus, taste gan, has complemented qi, the wisdom, the blood function, is anaemia, the waist is weak, the body is not effective.
Its mucus protein can prevent the fat deposition of the cardiovascular system, maintain the elasticity of the blood vessels, and prevent the hardening of the arteries; Reduce subcutaneous fat deposition and avoid obesity. The dopamine in the yam, which has the function of dilating blood vessels and improving blood circulation.
Mountain medicine also can improve human body digestion function, enhance constitution. During the Spring Festival, if there is indigestion, can yam, lotus seed, euryale fruit add a few black sugar to cook together.
An alternative to oatmeal’s healthy staple foods, which are cholesterol-lowering and lipid lowering. Oats are rich in oats and are not found in other cereals. Because this kind of fiber is easy to be absorbed by human body, and because of the low heat content, it is advantageous to reduce weight, and better suit to heart disease, high blood pressure and diabetic person to the need of food therapy.
5, sweet potatoes
Sweet potatoes have a strong effect on lowering blood cholesterol, maintaining blood acid and alkaline balance, delaying senescence and preventing cancer. Sweet potato is rich in dietary fiber and gelatinous and other volumetric defecation matter, can be called 「intestinal scavenger」.
The nutrient content of soybean is quite complete, the protein is complete protein, contain lysine is higher, can make up the deficiency of lysine in grain. It can be both a vegetable and a substitute for food. Soy is especially beneficial in the winter. Traditional Chinese medicine believes that soybean flavor is the function of stomach, tone, spleen and qi.
Milk is one of the best sources of human nutrients. proteins contain nine essential amino acids; The fat particles are small and highly dispersed, so the digestibility is high. The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria.
Traditional Chinese medicine believes that the milk flavor gan ping, has the effect of the supplement deficiency, the growth of the raw and the intestines, the thirst and so on. In winter, you need to pay special attention to calcium, which is not only rich in calcium, but also easily absorbed.
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Recommended for the elderly in winter
One, astragalus mushroom soup
Ingredients: 250 grams of tender chicken, 30 grams of astragalus, 150g of monkey head mushroom, some ginger, onion
1. Astragalus, chicken, hericium mushroom washed, astragalus slice, chicken cut, the monkey head mushroom with warm water soaked half an hour, cut;
2. pour oil, ginger, onion, chicken stir-fry for a while, then pour in clear soup, rice wine, astragalus, boil with fire, simmer for 1 hour, then put the monkey mushroom for half an hour to serve.
Efficacy: suitable for elderly people, especially elderly people with weak health.
Ingredients: 150 grams of rice, 1 radish, 250 grams of lean mutton
1. Wash the radish, lamb, diced radish, cut the lamb chop;
2. pour the carrot and mutton into the pot, add water and cook for 20 minutes, then scoop out the radish and pour it into the rice. Cook the porridge and season with it.
Efficacy: mutton porridge can be beneficial to the deficiency of qi, warm and warm, it can also benefit the kidney.
Three, honey tomato
Ingredients: 20 grams honey, 2 tomatoes
practice: wash the tomatoes and soak in boiling water for 1 minute. Soak in cold water for a minute. Then remove the small pieces and put them on the plate theory. Honey is diluted with some water and then poured directly onto the tomatoes.
Efficacy: the tomato can help the old man eat and drink, honey is 「the milk of old people」, can prolong life, so honey tomato is beneficial to the old man’s body.
Four, ginger juice spinach
Ingredients: 25g ginger, 500g fresh tender spinach.
1. peel and remove ginger. Add vinegar, salt and soy sauce to add ginger juice.
2. Wash the spinach, boil the boiling water, boil it, remove the tray, then pour a small amount of sesame oil, mix well and pour the ginger juice, or dip the spinach into ginger juice.
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Efficacy: spinach contains lots of folic acid and vitamin C, vitamin E, spinach can fight aging, can protect eyesight, spinach is cold, and can be neutralized with ginger.